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productivity

Unexplained Fatigue and Insomnia: Burnout or Something Else?

Unexplained fatigue

Often, one of the first signs of burnout manifests as the inability to sleep, leading to excessive or unexplained fatigue. In some people it means they have the ability to sleep all the time. They end up not being able to sleep due to being up all night long. Often they have circular thoughts that won’t stop coming. When this happens over a long period of time, more than a few weeks, insomnia is feared.

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5 Ways to Turn a Bad Habit into a Good One

We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step toward change.

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